L-Glutamine 100g Starter Tub

Ideal for post-gym recovery, L-Glutamine helps reduce muscle soreness, speed up recovery, and support muscle repair after intense workouts. It also plays a key role in gut health, strengthening the immune system, reducing inflammation, and improving digestion. Plus, it helps prevent muscle breakdown and supports overall endurance.

Dosage & Timing:
Take 5g (1 teaspoon) daily, mixed with water or your favourite drink. For best results, take it right after your workout to reduce muscle pain and aid recovery. You can also take another dose before bed to support overnight muscle repair.

Great for athletes, fitness enthusiasts, and anyone looking to boost recovery, gut health, and overall well-being.