Fish vs Bovine Collagen: What the Science Says About Skin Benefits
Collagen has become the beauty industry’s golden child, promoted for its ability to smooth wrinkles, hydrate skin, and support a youthful glow. But not all collagen is the same. The two most common types on the market today are fish collagen (sourced from fish skin and scales) and bovine collagen (from cow hides). Many brands push fish collagen as the “superior” option for skin, often with a premium price tag.
Why Adding Collagen Powder to Your Whey Protein Routine Is a Game Changer
If you’re already using whey protein to build muscle and improve recovery, you might be missing out on a key supplement that complements it perfectly: collagen powder. While whey is a favourite for muscle growth due to its complete amino acid profile, collagen offers unique benefits for your joints, skin, and connective tissues. Together, they form a powerful duo that supports your body inside and out. Here’s why adding collagen
Vitamin C: A Radiant Path to Wellness
In the colourful tapestry of nutrition, Vitamin C stands out as a superhero defending your body against oxidative stress. Renowned nutritionist Patrick Holford highlights the importance of this antioxidant powerhouse. Beyond supporting immunity, Vitamin C plays a key role in collagen synthesis, essential for resilient skin and strong connective tissues. According to Patrick Holford, Vitamin C offers a wide range of health benefits, from boosting the immune system to maintaining
